No Fat Ratatouille

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 44.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 255.7 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 1.8 g

View full nutritional breakdown of No Fat Ratatouille calories by ingredient
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Number of Servings: 13


    8 cups eggplant, cubed
    6 cups zucchini, cubed
    2 cups cippiolini onions, whole
    3 tsp. chopped garlic
    1/2 tsp. dried oregano
    1/2 tsp. dried basil
    1/2 tsp. dried rosemary
    1/2 tsp. dried thyme
    2 cans Italian-seasoned diced tomatoes
    3 cups water
    1 tsp. sea salt
    1 tsp. cracked black pepper


A 6-oz can of tomatoe paste can be added with the tomatoes, zucchini, and water if desired.


Brown onions slightly in large saucepan over high heat. Add garlic; continue cooking until garlic releases its aroma. Reduce to medium heat. Add eggplant and dried herbs; cook until almost dry. Add tomatoes, zucchini, and water; bring to simmer. Stir occassionally until liquid reduces. Add salt and pepper; adjust to preferred taste.

Serving Size: makes approximately 12 1-cup servings

TAGS:  Vegetarian Meals |

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