Ham and Swiss Cheese Frittata

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 233.5
  • Total Fat: 15.5 g
  • Cholesterol: 200.1 mg
  • Sodium: 624.5 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 20.6 g

View full nutritional breakdown of Ham and Swiss Cheese Frittata calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Atkins Phase 1 Atkins Phase 1
Number of Servings: 6

Ingredients

    1 Tablespoon unsalted butter
    2 Tablespoons chopped yellow onion (1/2 small onion)
    1/2 medium green bell pepper, chopped
    8 Ounces chopped cooked ham
    3 Tablespoons chopped Italian (flat leaf) parsley leaves, divided
    9 large eggs, beaten
    1/4 Cup heavy cream
    1/4 Cup water
    1/2 Teaspoon salt
    1/2 Teaspoon Italian seasoning
    1 Cup grated Swiss cheese, divided

Directions

Heat broiler.
Melt butter in a large nonstick skillet over medium-high heat; add onion, pepper, ham and half the parsley. Cook 5 minutes, until onion is softened.
Combine eggs, cream, water, salt, Italian seasoning and half the cheese.
Add egg mixture to pan. Cook, stirring constantly, until the eggs form soft, creamy small curds, about 5 minutes. Remove from heat; sprinkle remaining cheese over top of eggs.
Place skillet under broiler; cook until cheese is bubbly and golden, about 3 minutes. Cool slightly.
To remove frittata whole, tip skillet to one side and use a spatula to loosen edges. Slide onto a serving platter; top with remaining parsley.
Cut into wedges.

Serving Size: 1/6 pie

Number of Servings: 6

Recipe submitted by SparkPeople user ALICATS245.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.