Sausage and Pepper Bites

Sausage and Pepper Bites
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 151.2
  • Total Fat: 10.4 g
  • Cholesterol: 160.6 mg
  • Sodium: 353.2 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 11.0 g

View full nutritional breakdown of Sausage and Pepper Bites calories by ingredient
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Introduction

These are inspired by Shelley's Sausage & Pepper Bites from The World According to Eggface. Modified by using turkey sausage and different seasonings. These are inspired by Shelley's Sausage & Pepper Bites from The World According to Eggface. Modified by using turkey sausage and different seasonings.
Number of Servings: 8

Ingredients

    1 Yellow Onion, diced
    1 Red Bell Pepper, diced
    1/2 lb. Jennie-O Lean Sweet Italian Turkey Sausage (2 links with casings removed)
    1/2 cup Sharp Cheddar Cheese Cheese, shredded
    6 eggs
    1 teaspoon Oregano
    1 teaspoon Spike seasoning

Directions

Preheat oven to 350. Saute onions and peppers till golden. Set aside to cool. Brown the turkey sausage, breaking up into small pieces as you cook. Let cool and add to the onions and peppers, add spices and mix in a medium bowl.

In a small bowl scramble the eggs then add the eggs to the other ingredients. Spoon the mixture into the cups of a 24 count mini cupcake pan, dividing evenly.

Bake for 20 minutes. Allow to cool a few minutes then remove from the pan and place on a cooling rack.

Makes 8 servings (3 bites per serving).

Serving Size: Makes 8 servings, 3 bites per serving

Number of Servings: 8

Recipe submitted by SparkPeople user SIPPSTERS.

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