yummy smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 258.8
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.2 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 12.9 g
  • Protein: 15.9 g

View full nutritional breakdown of yummy smoothie calories by ingredient
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Yummy! High in vitamins and in protien! Yummy! High in vitamins and in protien!
Number of Servings: 2


    1 cup frozen blueberries
    1 cup frozen peaches
    1 cup spinach
    2 small oranges (peeled)
    1 small lemon (peeled)
    4 tbsp. ground flax seed
    1 cup greek yogurt (plain)


Blend ingredients in blender. Add a little water if too thick. Recipe makes 2 servings so you can share with friend/spouse or save one for tomorrow.

Serving Size: makes 2 smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user GRACIE0123.

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