Baked Lemon Pepper Chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 165.0
  • Total Fat: 4.0 g
  • Cholesterol: 85.0 mg
  • Sodium: 74.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 31.0 g

View full nutritional breakdown of Baked Lemon Pepper Chicken calories by ingredient


Introduction

Skinless, boneless baked chicken breast Skinless, boneless baked chicken breast
Number of Servings: 1

Ingredients

    Chicken Breast boneless, skinless, 3.53 oz
    Lemon Pepper, 1/2 tsp
    Garlic powder, 1/2 tsp
    Cumin ground, 1/2 tsp

Tips

Adjust cooking temp accordingly to your oven. You can also add a little water in the bottom of the pan for humidity, to keep the meat from drying out while cooking! You can also use olive oil or other oil to prevent sticking...but oven spray has less calories!


Directions

Spray baking pan with cooking spray, place boneless, skinless chicken breast on pan.

Sprinkle with Cumin, garlic powder & lemon pepper.

Bake at 375 for 25 minutes. Serve with favorite veggies &/or salad...Eat & ENJOY!

You can also adjust servings to your personal needs.

Serving Size: 3.53 oz cooked weight

Number of Servings: 1

Recipe submitted by SparkPeople user BETTYJ1951.