Banana Oatmeal Flaxseed Muffins

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 105.0
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 291.3 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.5 g

View full nutritional breakdown of Banana Oatmeal Flaxseed Muffins calories by ingredient


Introduction

great breakfast on the go= no flour, no sugar, no butter great breakfast on the go= no flour, no sugar, no butter
Number of Servings: 15

Ingredients

    Banana, fresh, 2 medium (7" to 7-7/8" long)

    Old Fashioned Quaker Oatmeal- Plain 2.5 cups

    Honey, .25 cup

    Greek Yogurt, Plain, 6 oz (one single serve container)

    Flaxseed, .33 cup

    Baking Soda, .5 tsp

    Baking Powder, 1.5 tsp

    Egg white, .33 cup

Tips

Mine were a little dense but good and one is great for a snack or two or three for a breakfast on the go
You could take out the flaxseed if you want
I also added dark chocolate to make a healthier dessert for my family once


Directions

Mix everything except for the oat in a food processor. Add in oats a little at a time (I did half a cup at a time).
Preheat oven to 375- fill each muffin pan with 1/4 cup of mixture- made 15 muffin for me- back for 20-22 minutes

Serving Size: 1 muffin = 1/4 cup of mixture

Number of Servings: 15

Recipe submitted by SparkPeople user DOMINICKSMOM05.

TAGS:  Snacks |