Spinach & Feta Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 257.6
  • Total Fat: 16.4 g
  • Cholesterol: 233.2 mg
  • Sodium: 512.5 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 15.8 g

View full nutritional breakdown of Spinach & Feta Quiche calories by ingredient
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Submitted by:


great served with a side salad great served with a side salad
Number of Servings: 8


    1= 9" Pie crust, frozen, ready-to-bake
    1 pkg=Spinach, frozen (10 oz)
    1/4 cup=Milk, 2%
    1/4 cup=Feta Cheese, crumbled
    1 cup=Cheddar Cheese, shredded
    1/4 cup=Scallions, chopped
    1 cup=Cottage Cheese, 1% Milkfat


bake crust for 5 mins in 350 oven

-beat egg & milk
-add remaining ingredients except cheddar cheese & mix well
-pour into pie crust
-bake in 375 oven until set (30-40 mins)
-once set, add cheddar cheese & continue to bake until cheese is melted

***squeeze as much liquid from the frozen spinach as you can. this will ensure a dryer quiche***

serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user MICHELE1010.

TAGS:  Fish |

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