Easy Kale Saute

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 57.1
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 56.5 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.2 g

View full nutritional breakdown of Easy Kale Saute calories by ingredient
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Number of Servings: 5


    - one bunch of kale( cut into fourths)

    - one clove of garlic

    -olive oil for cooking(1-2 tbsp)

    - dash of salt and pepper

    -1/2 cap(tsp) of soy sauce

    -water for steaming


1. heat olive oil and cook garlic and kale(add stems first)
2. sprinkle a little salt and cover pan with lid on high heat
3. If still hard, add water and steam with lid on till soft
4. swirl the soy sauce around edges of pan and season with salt and pepper

Serving Size: about 5 side dishes

Number of Servings: 5

Recipe submitted by SparkPeople user FUZZYPUFF1.

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