Tofu Chicken with vegtables
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 376.7
- Total Fat: 26.5 g
- Cholesterol: 17.5 mg
- Sodium: 162.7 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 11.5 g
- Protein: 46.4 g
View full nutritional breakdown of Tofu Chicken with vegtables calories by ingredient
Number of Servings: 6
Ingredients
-
Cube Eggplant, chicken, onion,and tofu
Slice mushrooms
Slice thin strips carrots, red pepper, peapods
chop garlic
Tips
Make sure to drain before adding sprouts, sesame oil, and oyster sauce. Mixture will be watery and taste bland
Directions
Directions: About 2 minutes each
Add olive oil, chicken, garlic to a large pan, saute for a few minutes to slightly cook, then
Add eggplant, onions and carrots. Saute a few minutes,
Drain entire mixture Return to pan.
Then add oyster sauce and sesame oil, and bean sprouts.
Cover for a few minutes then serve. Makes approximately 3 (2 cup each) servings
Serving Size: 3 2-cup servings
Add olive oil, chicken, garlic to a large pan, saute for a few minutes to slightly cook, then
Add eggplant, onions and carrots. Saute a few minutes,
Drain entire mixture Return to pan.
Then add oyster sauce and sesame oil, and bean sprouts.
Cover for a few minutes then serve. Makes approximately 3 (2 cup each) servings
Serving Size: 3 2-cup servings