Fast Red Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 164.2
  • Total Fat: 5.5 g
  • Cholesterol: 7.2 mg
  • Sodium: 434.0 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 9.8 g

View full nutritional breakdown of Fast Red Lentil Soup calories by ingredient
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Number of Servings: 6


    1 chopped onion
    1 tbsp oil
    13 1/2 oz canned crushed tomatoes
    6 cups of vegetable or chicken stock


If you don't have vegtable stock you can use chicken. Either or is good.


Bring to the boil; reduce the heat and simmer for 20 minutes, then stir in some chopped basil and serve topped with a small dollop of sour cream.

Serving Size: makes 6 1-cup

Number of Servings: 6

Recipe submitted by SparkPeople user LUCKYCP.

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