Cheesy Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.0
  • Total Fat: 3.8 g
  • Cholesterol: 68.0 mg
  • Sodium: 160.5 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 29.7 g

View full nutritional breakdown of Cheesy Chicken calories by ingredient
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Number of Servings: 4


    Boneless, Skinless Chicken Breast, 1lb
    Whole Wheat Flour, .5 cup
    Paprika, 1 TBSP
    Garlic Powder, 1 tsp
    Parmesean Cheese, Grated
    Salt, Dash
    Olive Oil, 1 tsp


Makes 4 Servings

Place whole wheat flour, paprika, garlic powder, Parmesean Cheese and salt in a plastic sandwich bag. Shake well to blend. Add cut-up pieces of the chicken breast into the bag, and shake well to coat. Then, place the chicken pieces on a foil-covered baking sheet. Bake in 350 degree oven for 30 mintues, or until chicken is done.

Number of Servings: 4

Recipe submitted by SparkPeople user T-TOWNGIRL.

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