egg cups with fresh veggies

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 137.4
  • Total Fat: 10.5 g
  • Cholesterol: 160.0 mg
  • Sodium: 96.3 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 7.7 g

View full nutritional breakdown of egg cups with fresh veggies calories by ingredient
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Number of Servings: 6


    5 large eggs, beaten
    1/4 c shredded cheddar cheese
    1 avocado, mashed
    1/4 c tomato, chopped
    3 large mushrooms, diced
    1/4 c chopped mushrooms
    6 slices of fresh red sweet pepper (bell)

    Pam spray -


Preheat oven to 350 degrees.
Mix all ingredients in with eggs.
Lightly spray six large muffin cups.
Spoon egg mixture into cups.
Place muffin tin on a baking sheet.
Bake until eggs are as done as desired. Check after 15 minutes, and continue to check every few minutes after. I like mine very done - about 25 minutes

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ELLDOCKE.

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