Cheese Omelette


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.6
  • Total Fat: 11.6 g
  • Cholesterol: 186.0 mg
  • Sodium: 491.0 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 25.2 g

View full nutritional breakdown of Cheese Omelette calories by ingredient
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Introduction

Lunch Lunch
Number of Servings: 1

Ingredients

    1 large Egg, fresh, whole, raw
    3 serving Egg white, large
    1 oz low fat mature chedder cheese

Tips

Makes 1 fluffy cheese omelette.

Add chopped herbs, seasonings or fillings of your own choice.


Directions

Whisk the egg whites to a fluffy white consistency, then gently fold in the beaten egg, salt and pepper and pour into a hot lightly sprayed omelette pan. When the bottom has lightly browned sprinkle on the shredded cheese and finish off under a hot grill.

Serve with salad

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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    I added some groon onions I eat it again it was little and it got me though my workout - 5/15/08

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