Rice Pudding

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.4
  • Total Fat: 3.9 g
  • Cholesterol: 13.9 mg
  • Sodium: 65.3 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 5.4 g

View full nutritional breakdown of Rice Pudding calories by ingredient
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Made with Brown Rice Made with Brown Rice
Number of Servings: 4


    1 C Brown Rice
    2 C Milk
    3 packets Equal
    3 T honey
    1 T orange zest
    1pinch of salt
    1/4 t vanilla (optional)
    2 T heavy cream (optional)
    water - if you want to make a creamier texture


Combine all ingredients in a saucepan with lid. Reserve water for last step. Simmer on med-low for 45 mins. Check for doneness. Brown rice stays a little firmer than white rice, making this dish less creamy but with a much lower glycemic rating. Add a little water or half and half at the end to make it creamier. Serve warm or cold.

Number of Servings: 4

Recipe submitted by SparkPeople user BEESWING.

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