Strawberry Banana Cottage Cheese Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 300.8
- Total Fat: 2.2 g
- Cholesterol: 6.7 mg
- Sodium: 692.7 mg
- Total Carbs: 51.5 g
- Dietary Fiber: 4.8 g
- Protein: 22.4 g
View full nutritional breakdown of Strawberry Banana Cottage Cheese Shake calories by ingredient
Introduction
The cottage cheese makes this shake incredibly thick and rich tasting, while giving a whopping 22g of protein to help keep you full and 13% of your daily calcium! The touch of honey makes it perfectly sweet, and it does not taste like a diet food!! The cottage cheese makes this shake incredibly thick and rich tasting, while giving a whopping 22g of protein to help keep you full and 13% of your daily calcium! The touch of honey makes it perfectly sweet, and it does not taste like a diet food!!Number of Servings: 1
Ingredients
-
3/4C cottage cheese, 1%
1C frozen strawberries
1/2 large banana
1T honey (local preferred)
Directions
Whir all ingredient in a blender until mixed. It is very thick, so you'll need to stop and push the frozen strawberries down a few times.
I eat this for lunch, as it is too many calories for my breakfast.
Serving Size: Makes 1 shake, around 12-16 oz
I eat this for lunch, as it is too many calories for my breakfast.
Serving Size: Makes 1 shake, around 12-16 oz