My Morning Shake (on the Virgin Diet)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 361.4
  • Total Fat: 13.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 482.4 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 11.1 g
  • Protein: 28.0 g

View full nutritional breakdown of My Morning Shake (on the Virgin Diet) calories by ingredient
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This is how I mix up my morning shake. This is how I mix up my morning shake.
Number of Servings: 1


    1 scoop Life's Basics Plant Protein Mix (Pea, Hemp, Rice with Chia Seed)
    1 cup Kale, rinsed and torn into small pieces
    1/2 cup frozen Berries
    2 Tbsp Flax Seed Meal
    3/4 cup Coconut Milk
    3/4 cup Water


Place all ingredients into the Nutribullet mixing cup and blend until smooth.

Serving Size: 1

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    I use rice milk instead of coconut milk and a full cup of berries but otherwise the same as this recipe. This shake is delicious and is so easy to make. Sometimes I have it for lunch too. - 11/16/13

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