Tomato Pesto Pasta Sauce

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 133.4
  • Total Fat: 4.8 g
  • Cholesterol: 3.0 mg
  • Sodium: 379.2 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 10.6 g

View full nutritional breakdown of Tomato Pesto Pasta Sauce calories by ingredient
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Sauce with a creamy texture, can be thinned with milk if desired Sauce with a creamy texture, can be thinned with milk if desired
Number of Servings: 3


    1/4 cup Sun dried tomato pesto
    1/2 cup Greek yogurt
    1/2 cup cottage cheese
    1 can chicken with sun dried tomato sauce
    1/2 each bell pepper (red, yellow, and orange), chopped
    1/2 onion, chopped
    1/2 zucchini, chopped
    1-2 Tbsp EV olive oil


The first time I made this I had not made the sauce smooth so I had the curds of the cottage cheese showing, like you would in a lasagna. Not an issue if you do not mind.


grill the vegetables in olive oil with seasonings of choice. Blend the Greek yogurt, sun dried tomatoes and cottage cheese until smooth (adding milk to get desired consistency). Heat chicken with sauce until heated through. The vegetable and sauce can be served combined or separately on your choice of pasta.

Serving Size: makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user ANGELFROG87.

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