Thickened Fauxtatoes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 110.7
  • Total Fat: 8.0 g
  • Cholesterol: 18.3 mg
  • Sodium: 86.6 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.2 g

View full nutritional breakdown of Thickened Fauxtatoes calories by ingredient
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Number of Servings: 5


    1 medium head cauliflower
    1/2 C coconut milk
    3 T butter
    1 garlic clove
    2 T coconut flour
    Salt & pepper


Cut cauliflower into florets and let it sit for 5-10 minutes.

Prepare kettle and steamer basket or electric steamer as directed.

When the water starts to steam, add the cauliflower and garlic clove and cover. Set timer for 5 minutes.

Place all ingredients into a food processor and process until smooth. Or if you donít have a food processor add ingredients into a large bowl and mash with a potato masher.

If it doesnít seem creamy enough just add more coconut milk or butter.

Serving Size: 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user OMAHAMAMA.

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