Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 195.0
  • Total Fat: 2.5 g
  • Cholesterol: 8.6 mg
  • Sodium: 132.2 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 10.0 g

View full nutritional breakdown of Smoothie calories by ingredient
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Number of Servings: 2

Ingredients

    1 cup yogurt
    1 banana
    1 cup frozen strawberries
    1 cup spinach
    1/2 cup milk
    If needed, artificial sweetener

Directions

Smoothie: Blend together 1 cup yogurt, 1 banana, 1 cup frozen strawberries, 1 cup spinach and 1/2 cup milk. If needed, sweeten as desired with a little sugar or artificial sweetener.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user ASHLEYGARCIA5.

TAGS:  Snacks |

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