Lentil Salad with Cranberries & Pecans

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 134.8
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.8 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.4 g

View full nutritional breakdown of Lentil Salad with Cranberries & Pecans calories by ingredient
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Introduction

From Clean Eating Magazine From Clean Eating Magazine
Number of Servings: 8

Ingredients

    1.5 cup green lentils
    2.5 cups water
    1/2 cups pecans
    1/4 cup cranberries, fresh or frozen, roughly chopped
    1 tbsp white wine vinegar
    2 tbsp chopped parsley

Directions

makes 8 1/2-cup servings

1. Combine lentils and water and bring to a boil. Reduce heat, cover and simmer for 30-45 min til the lentils are tender but not falling apart. Drain and place in a mixing bowl.
2. Preheat over to 350. Toast pecans on a baking sheet for 8-10min, til fragrant and just starting to brown. When cool enough to handle break them into small pieces.
3. Stir all ingredients together and serve warm or room temperature.

Number of Servings: 8

Recipe submitted by SparkPeople user HEATHERDUFF.

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