Veggie Quiche Cups To Go

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 131.9
  • Total Fat: 7.9 g
  • Cholesterol: 73.6 mg
  • Sodium: 252.8 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 10.9 g

View full nutritional breakdown of Veggie Quiche Cups To Go calories by ingredient


Introduction

These crustless Quiche cups make for an easy breakfast on the go. Make them on the weekend and enjoy them all week. These crustless Quiche cups make for an easy breakfast on the go. Make them on the weekend and enjoy them all week.
Number of Servings: 6

Ingredients

    Frozen Spinach (10 oz) thawed and Drained
    2 large eggs
    1 cup liquid egg substitute
    1/2 cup cheddar cheese
    1/2 cup chopped bell pepper
    1/2 chopped onions
    Canned Green Chilies (4 oz)
    1 cup chopped mushrooms
    1-2 tablespoons water

Tips

Quiche cups can be frozen and reheated in the microwave (with muffin cup removed. No foil in the microwave). Any combination of appropriate vegetables and cheeses may be used. Diced ham or sausage can also be a good addition.


Directions

Line a 12 cup Muffin pan with foil baking cups. Spray the cups with cooking spray (such as Pam).
Lightly saute onions, mushrooms, and bell peppers in olive oil for approx 3-4 minutes. Place eggs, liquid egg substitute and 1-2 tablespoons water into a bowl. Beat until well mixed. Add all other ingredients except cheese. Mix. Divide evening among the muffin cups. Top with cheese. Bake at 350 degrees F for 20-24 minutes.



Serving Size: 6 servings of two "muffins" each

Number of Servings: 6

Recipe submitted by SparkPeople user MIDGIEDAWN2.