chicken ala king - nmm

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 217.1
  • Total Fat: 13.3 g
  • Cholesterol: 62.4 mg
  • Sodium: 728.7 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 13.6 g

View full nutritional breakdown of chicken ala king - nmm calories by ingredient
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Number of Servings: 3

Ingredients

    1/4 c diced celery, diced
    1/4 c bell pepper, chopped fine
    1 c sliced mushrooms
    2 chicken breasts, cooked, cooled, chopped
    2 T flour
    1-1/2 c carrots, chopped
    3 T butter
    2 T fine chopped parsley
    1 T capers
    1-1/2 c. chicken broth

Directions

melt butter. Add mushrooms. When they are getting soft, add the celery and pepper. Cook till soft and translucent. (can add a splash of wine at this point - optional). Crush & add capers and chicken broth. Cook till reduced by 1/3. Add chopped chicken. When it is back to a rolling boil, add flour and cook till thickened. Add parsley and carrots. Cook till carrots are cooked, but not soggy. Serve with bread

Serving Size: makes 3 @ generous 1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user FAENAWEAVES.

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