Sausage Squash Bake

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 417.1
  • Total Fat: 11.3 g
  • Cholesterol: 9.6 mg
  • Sodium: 66.5 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 7.6 g

View full nutritional breakdown of Sausage Squash Bake calories by ingredient
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Number of Servings: 8


    12 oz reduced fat pork sausage
    1 cup chopped onions
    1/4 cup minced garlic
    2 tablespoons butter
    3 tablespoons flour
    1 teaspoon ground cumin
    1 1/2 tablespoons chili powder
    3 cups milk
    3 cups cubed butternut squash
    6 cups cooked rice


Preheat the oven to 350 degrees. Line a 9"x13" baking pan with foil.
Cook the sausage in a large skillet, set aside in a separate container. Add the garlic, onions, and butter to the pan. Once the butter is melted, add the milk, flour, cumin, and chili powder to the pan and stir until there's no clumps of flour. Add the squash and let it boil until the sauce is thick enough to stick to the spoon.
Put the rice in the foil coated pan, pour the squash mixture over it. Stir until everything is well mixed. Bake for about 30 minutes, or until the squash is tender.

Serving Size: Makes eight servings

TAGS:  Beef/Pork |

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