One Minute Apple Muffin (by BJUBILEE)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.5
  • Total Fat: 11.8 g
  • Cholesterol: 185.0 mg
  • Sodium: 558.0 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 9.2 g
  • Protein: 10.8 g

View full nutritional breakdown of One Minute Apple Muffin (by BJUBILEE) calories by ingredient
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Submitted by: BEABARUKING

View the original recipe for One Minute Muffin (Joey Shulman recipe)

Number of Servings: 1


    1 egg
    1/4 cup ground flax seed
    1/2 tsp cinnamon
    1 tsp baking powder
    1 tsp applesauce
    1/2 apple, grated
    1 tsp truvia


Mix all ingredients, and put in mug or ramekin sprayed with cooking spray. Microwave for 50 seconds, allow to cool slightly. Turn onto a plate, and spread with 1tsp apple butter or sugar-free jam.

Serving Size: makes 1


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