Creamy Cajun Parmesan Sauce
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 140.5
- Total Fat: 10.1 g
- Cholesterol: 30.4 mg
- Sodium: 279.7 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 0.1 g
- Protein: 5.5 g
View full nutritional breakdown of Creamy Cajun Parmesan Sauce calories by ingredient
Introduction
A rich, creamy, spicy parmesan sauce. Great over pasta or vegetables! A rich, creamy, spicy parmesan sauce. Great over pasta or vegetables!Number of Servings: 9
Ingredients
-
1 12oz can evaporated milk
1/4 cup flour
1/4 cup butter
1 Beef Bullion Cube dissolved in 1 cup hot water (or 1 cup beef broth)
2 oz shredded Parmesan cheese
1 tsp cajun seasoning
1/8 tsp garlic powder
1/8 tsp onion powder
1/8 tsp black pepper
Tips
If sauce is too thick, add a little water at a time until desired consistency is reached.
Directions
Melt butter on high in medium saucepan.
Whisk in flour and cook until bubbly and just starts to brown.
Slowly stir in evaporated milk. Stir continuously until thickened. Reduce heat to low and stir in parmesan cheese a little at a time until melted and blended well.
Slowly stir in beef broth, mix well.
Add remaining ingredients (spices) and stir well.
Serve immediately over pasta, vegetables, or use as a base for casseroles.
Serving Size: 9- 1/3 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user MANDYVANHOOK.
Whisk in flour and cook until bubbly and just starts to brown.
Slowly stir in evaporated milk. Stir continuously until thickened. Reduce heat to low and stir in parmesan cheese a little at a time until melted and blended well.
Slowly stir in beef broth, mix well.
Add remaining ingredients (spices) and stir well.
Serve immediately over pasta, vegetables, or use as a base for casseroles.
Serving Size: 9- 1/3 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user MANDYVANHOOK.