Breakfast Bunches

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 128.6
  • Total Fat: 9.2 g
  • Cholesterol: 145.4 mg
  • Sodium: 215.8 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 10.3 g

View full nutritional breakdown of Breakfast Bunches calories by ingredient
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Excellent breakfast to grab and go Excellent breakfast to grab and go
Number of Servings: 12


    1/2 lb meat (see note below)
    8 large eggs
    2 cups broccoli
    1/4 cup chopped tomoatoes
    1 tsp ground oregano
    4 fresh basil leaves, chopped
    1/2 tsp each, salt and pepper
    spices to taste

    You can use 1/2 lb ground meat+ spices. I used ground pork and 1/2 tsp red pepper flakes, 1/2 tsp pepper, 1/2 tsp salt, 1/4 tsp cayenne pepper. Or you can just use 1/2 lb sausage. I chose to use the ground pork and spices, because I am avoiding wheat.


I keep these in individual sandwich bags in the fridge, so my family and I can just grab them, pop them in the microwave for 30 seconds and go.


Preheat oven to 350C and grease a 12-cup muffin pan.
Brown the sausage/meat&spices
Add all ingredients except the eggs to a large bowl. Stir to mix.
Whip eggs and add to sausage mixture.
Fill 12 muffin cups
Bake30 minutes or until solid.

Serving Size: Makes 12 muffin-sized servings.

Number of Servings: 12

Recipe submitted by SparkPeople user KIRKCARP11.

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