spinach shake with milk

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 257.1
  • Total Fat: 1.5 g
  • Cholesterol: 8.5 mg
  • Sodium: 224.9 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 15.3 g

View full nutritional breakdown of spinach shake with milk calories by ingredient



Number of Servings: 1

Ingredients

    spinach
    banana
    strawberries
    yogurt
    milk
    blueberries

Directions

blend well; eat immediately

Serving Size: makes 2 8oz servings

Number of Servings: 1

Recipe submitted by SparkPeople user CASHMEREGAL1.