Steel Cut Pumpkin Oats

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 444.3
  • Total Fat: 20.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 125.7 mg
  • Total Carbs: 56.2 g
  • Dietary Fiber: 13.7 g
  • Protein: 15.3 g

View full nutritional breakdown of Steel Cut Pumpkin Oats calories by ingredient
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Number of Servings: 6


    2 cups steel cut oats
    4 cups unsweetened vanilla almond milk
    2 cups water

    3 cups canned pumpkin
    2 T maple syrup
    1 T cinnamon
    1 c chopped walnuts


In a large pot, bring almond milk and water to a rolling boil. Add oats and reduce to medium-low and cover. Simmer for 30 minutes.

Remove from heat. Stir in pumpkin, syrup, and cinnamon. Top with walnuts.

Serving Size: 6 2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.

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