Cuban Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.6
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,568.1 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 11.6 g
  • Protein: 13.3 g

View full nutritional breakdown of Cuban Black Bean Soup calories by ingredient
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Introduction

Tastes great and easy to make! Tastes great and easy to make!
Number of Servings: 4

Ingredients

    1 small onion
    3 tsp chili powder
    2 tsp ground cumin
    2- 15 oz can black beans, drained and rinsed
    3 cups vegetable broth
    1/2 cup salsa
    3 tsp line juice

    Not included in calories
    2 Tbsp. fresh cilantro ( garnish )
    2-4 green onions, sliced ( garnish )
    Corn chips, crumbled ( garnish )
    hot sauce or cayenne
    pepper ( optional )

Tips

You can make your own corn ships from tortillas. Crisp tortillas in a 350 degree oven for a few minutes.


Directions

Line a pot with a thin layer of water or vegetable broth

Saute onion over high heat until translucent - about 2-3 minutes

Add chili powder and cumin and stir to combine

Add beans, vegetable broth and salsa

Bring to a boil then reduce to low and simmer for 10 minutes

Remove from heat and stir in lime juice

Transfer half of the mixture to a bender and puree until mostly smooth

Mix puree back in with soup. Garnish with cilantro, green onions and broken corn chips.

You can also drizzle with hot sauce or add cayenne pepper to taste if desired.



Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ONESPOILEDLADY.

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