10-Minute Fried Rice

10-Minute Fried Rice

4.3 of 5 (44)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.0
  • Total Fat: 7.0 g
  • Cholesterol: 186.0 mg
  • Sodium: 330.6 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.8 g

View full nutritional breakdown of 10-Minute Fried Rice calories by ingredient
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Introduction

Forget takeout and TV dinners. This meal is ready in just 10 minutes. Forget takeout and TV dinners. This meal is ready in just 10 minutes.
Number of Servings: 4

Ingredients

    1 (10-ounce) package frozen stir-fry vegetables
    4 large eggs
    1 tablespoon light soy sauce
    1 teaspoon toasted sesame oil
    1 teaspoon sriracha (Thai chili sauce), optional
    2 cups prepared brown rice
    4 green onions, greens and whites sliced
    3 cloves garlic, minced, or 1 tablespoon jarred garlic


Tips

Make it a Chinese frittata: Pour the egg mixture evenly over the veggies and rice and allow to cook until halfway set. Transfer to the oven and broil until the eggs are no longer soft and the top of the frittata is brown. Cut into four wedges and serve immediately.


Directions

Prepare the frozen vegetables according to package directions, then drain any excess water.
While the vegetables are cooking, lightly beat the eggs, soy sauce, and sesame oil together in a medium bowl.
Place a large nonstick skillet over medium-high heat. Coat with nonstick spray, then add the rice, green onions, garlic, and cooked vegetables. Cook for about three minutes, until the garlic is fragrant and the vegetables are starting to brown.
Gently pour the egg mixture into the pan and cook, stirring constantly, until the eggs are set.
Serve immediately, with sriracha if desired.


About 1 1/2 cups per portion.

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Member Ratings For This Recipe



  • 40 of 43 people found this review helpful
    Re comments about advertising/sponsored recipes. This site is free for us. Thank you, Spark Guy! But it is NOT free for him. It costs to run this site, and paid advertising keeps it free for us. Absolutely -- substitute ingredients if you wish. I will try this recipe; it sounds good! - 1/31/13

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  • 17 of 26 people found this review helpful
    I would have to make it without the processed brown rice. It takes 20min in my rice cooker to make but better than eating all the chemicals. - 1/31/13

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  • Very Good
    9 of 10 people found this review helpful
    I used Vietnamese chili sauce and left out the sesame oil because I didn't have any....and it was still good. I like that it's quick and easy, and can even be made with leftover rice and veggies. - 5/16/13

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  • Incredible!
    6 of 17 people found this review helpful
    Never mind. I found it and it is great :) - 1/17/13

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  • Incredible!
    5 of 5 people found this review helpful
    Will probably make it with regular brown rice next time but this is very good as is for a quick and ezsy meal. - 2/1/13

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  • Incredible!
    5 of 5 people found this review helpful
    This is great using the recipe for the crock pot rice too! Thanks for a great recipe! - 1/31/13

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  • Very Good
    5 of 5 people found this review helpful
    Yum!!!!! We all loved it. - 1/31/13

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  • Very Good
    3 of 3 people found this review helpful
    Very good. I would suggest cooking the egg mixture first before adding to the rice/veggie mixture. Also a little salt and pepper would be good. I added shrimp too. - 9/11/14

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  • 3 of 3 people found this review helpful
    I have made a similar recipe with brown rice. - 1/27/14

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  • Incredible!
    3 of 3 people found this review helpful
    Yummy,nice n quick.Cheers - 2/26/13

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  • 3 of 31 people found this review helpful
    I don't use any processed food, only raw. Why does Sparkpeople need the sponsorship of Uncle Ben? - 1/31/13

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  • Incredible!
    2 of 2 people found this review helpful
    Easy to prepare and great for breakfast !! For me I omitted the frozen veggies for fresh for what I had on hand - leeks , peppers, zucchini and some black beans - I had leftover jasmine rice form dinner prepared last night . - 7/16/15

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  • 2 of 6 people found this review helpful
    great - 1/24/13

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  • 1 of 1 people found this review helpful
    I think he meant rice you prepared (cooked) earlier ;) - 2/24/14

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  • 1 of 1 people found this review helpful
    This is put together quickly and I enjoyed sitting down to enjoy the flavours. I didn't have rice; had sliced tomato, nice colours on the plate. I will have this dinner again when company comes in March. - 1/27/14

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  • 1 of 2 people found this review helpful
    so good - 1/27/14

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  • This looks good. I saved the recipe to try. - 5/14/21

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  • Incredible!
    YUM - 3/17/21

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  • Easy and good
    - 3/14/21

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  • Great idea - 2/24/21

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  • Incredible!
    yums - 2/13/21

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  • Very Good
    Def a fave - 2/13/21

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  • Incredible!
    love this and added some chicken to make a meal - 2/8/21

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  • Incredible!
    Awesome and we make several times a month - 1/16/21

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  • Incredible!
    yum - 1/16/21

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  • Very Good
    GOOD - 10/24/20

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  • O.K.
    You can come up with a better fried rice. The Rice a Roni one is good, too. Just add veggies you like. - 10/24/20

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  • yummy - 7/31/20

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  • Great! - 6/23/20

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  • Incredible!
    nyummm! - 6/14/20

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  • Good
    Good - 5/31/20

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  • Sometimes my points don’t get saved, the button to save t - 5/16/20

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  • :) - 3/27/20

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  • I love to make recipes with rice! - 2/27/20

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  • Incredible!
    good - 1/30/20

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  • Good
    Good - 1/27/20

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  • Incredible!
    Thanks - 1/7/20

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  • Stir fry needs oil, that's what stir fry is. I use a little sesame oil, cook the egg, then add the rest. - 1/6/20

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  • Very Good
    Great recipe. - 1/4/20

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  • looks and sounds good
    - 7/26/19

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  • Incredible!
    Delicious - 6/6/19

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  • Nice - 4/10/19

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  • Thanks - 2/16/19

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  • Love fried rice, thanks. - 2/3/19

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  • Very Good
    Very Good! - 1/5/19

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  • great rice - 12/23/18

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  • Incredible!
    This was a quick and easy meal to make, one of my favorites and oh, so versatile as I also made a veggie fried rice. The brown rice gives it that fried rice look and I toped it off with red pepper. Delish and thanx. - 11/7/18

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  • Nice recipe - 11/7/18

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  • Incredible!
    Very good. I skipped the sauce and added ginger instead. Also added shrimp and turned this side dish into a main entree. - 9/21/18

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  • You can cut the calories way back for this dish by using grated cauliflower in place of the rice. And don't think you won't like it. I din't realize how good it was till I tried it. - 9/9/18

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  • Very Good
    easy to do. yum - 7/30/18

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  • Incredible!
    I like this - 7/27/18

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  • Delicious fried rice. - 7/27/18

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  • What an easy and quick side dish to make with fish or a burger. Thank you for sharing. - 7/17/18

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  • Soooo Good!!!! - 6/21/18

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  • Incredible!
    great recipe - 6/16/18

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  • SUPER YUM - 6/6/18

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  • OK - 4/11/18

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  • O.K.
    thanks for sharing - 4/9/18

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  • This is pretty good. - 3/27/18

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  • Absolutely great - 3/16/18

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  • Will try, I love brown rice. - 3/15/18

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  • Not bad. I don't like spicy, so I left out the hot spices. - 2/20/18

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  • Love it - 2/3/18

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  • Great - 2/3/18

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  • One to try - 1/28/18

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  • Fast and easy recipe. Very filling meal. - 1/15/18

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  • will make this this weekend... - 12/21/17

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  • nice - 10/22/17

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  • Simple, veggies - 10/22/17

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  • Incredible!
    The first wealth is health.
    - Ralph Waldo Emerson
    - 10/8/17

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  • Very Good
    Tasty - 10/7/17

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  • Incredible!
    Love this recipe! I use cauliflower rice instead of brown rice! Delicious! - 10/2/17

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  • Fast and tasty - 6/22/17

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  • Very Good
    Wasn't a bad recipe for fried rice. - 6/21/17

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  • Nice - 6/19/17

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  • Yum! - 6/15/17

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  • Very Good
    I need to practice more did not come out to good. - 4/28/17

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  • Incredible!
    I do not like hot, so skipped the hot sauce, but this is delicious! - 4/16/17

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  • Good
    I like to use fresh vegetables - 3/27/17

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  • Wonderful - 3/27/17

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  • Incredible!
    0 of 1 people found this review helpful
    Nice - 2/26/16

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  • We made this with fresh veggies, good stuff! - 8/15/15

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