Honeyed Cauliflower with Toasted Almonds

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 121.0
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.2 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Honeyed Cauliflower with Toasted Almonds calories by ingredient
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Number of Servings: 8


    6 Cups Cauliflower Florets. About 1 Head.
    2 tbsp Honey
    2 tbsp Sherry Vinegar
    3 tbsp coconut oil
    1 tbsp Fresh Thyme, chopped
    1/4 Lemon
    1/3 Cup sliced almonds, Toasted


Heat coconut oil in skillet over medium heat. Add cauliflower and sprinkle with salt. Toss gently in oil then let alone while they brown, about 3 minutes. Then flip and brown other side. Continue till all sides are browned. Meanwhile, in a small bowl mix honey and vinegar. Raise the heat for the florets and pour honey mixture over florets and toss to coat. Continue tossing until liquid turns to a glaze, about 3 minutes. Remove, season to taste. Squeeze lemon over top and toss in toasted almonds.

Serving Size: Makes 8 3/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KISBRO.

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