Raw Oatmeal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.4
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.4 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 6.5 g

View full nutritional breakdown of Raw Oatmeal calories by ingredient
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Submitted by: L*I*T*A*

Number of Servings: 4


    1cup Organic Steel Cut Oats
    6 dates (pitted)
    2/3 cup of water or almond milk


1-Put Steel Cut Oats in a jar ( large canning size jar will work) and cover with plenty of fresh filtered water.Put in the fridge to saok for 1 to 2 nights rinsing once or twice daily.
2- Drain the oats and put them in a blender with the dates and liquid..Blend on low speed to medium speed until well mixed.
3- Oatmeal will keep refriqerated for 2 days.

Serving Size: makes four 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user L*I*T*A*.


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