High Protein Blueberry-Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 389.2
  • Total Fat: 2.8 g
  • Cholesterol: 6.1 mg
  • Sodium: 136.4 mg
  • Total Carbs: 68.7 g
  • Dietary Fiber: 7.0 g
  • Protein: 25.9 g

View full nutritional breakdown of High Protein Blueberry-Banana Smoothie calories by ingredient


Introduction

Easy blender smoothie with lots of flavor Easy blender smoothie with lots of flavor
Number of Servings: 1

Ingredients

    Oikos Organic Greek Yogurt, Vanilla, 8 oz
    Blueberries, frozen (unsweetened), 1 cup, unthawed
    Banana, fresh, 1 medium (7" to 7-7/8" long)
    Milk, 1%, .5 cup

Tips

Make sure blueberries remain frozen until blending to ensure a thicker smoothie.


Directions

Add all ingredients to blender and blend on high, stirring if necessary. Pour into large glass and enjoy! Sometimes I leave out the banana if I am out of them.

Serving Size: Makes 1 large smoothie, approx. 20 oz.