Pinneapple and Cheese Salad

Pinneapple and Cheese Salad
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 144.3
  • Total Fat: 9.7 g
  • Cholesterol: 19.3 mg
  • Sodium: 208.5 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 9.0 g

View full nutritional breakdown of Pinneapple and Cheese Salad calories by ingredient
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Number of Servings: 3


    * Pineapple, fresh, 1 slice (3-1/2" dia x 3/4" thick)
    * Swiss Cheese, 100 grams (remove)
    * Lettuce, red leaf (salad), 6 cup shredded
    * Oil and Vinegar Salad Dressing, 1 tbsp
    * Olive Oil, 1 1tsp
    * Pepper, red or cayenne, 0.3 grams
    * Salt, 0.3 grams


- Wash the lettuce and cut the leaves putting them in a big bowl .
- Put the olive oil and the vinegar salad dressing . Put the salt and pepper and mix.
- Cut the pineapple into slices, cubes and distribute over the lettuce.
- Cut the chesse , add to bowl and mix.

Number of Servings: 3

Recipe submitted by SparkPeople user VALCRIS.

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