Hummus (DF)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 138.5
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 334.6 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.1 g

View full nutritional breakdown of Hummus (DF) calories by ingredient
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Submitted by:


Daniel Fast Friendly Daniel Fast Friendly
Number of Servings: 8


    1 15oz can chickpeas rinsed and drained
    1/4 cup tahini
    1/4 cup water
    2 Tbsp olive oil
    2 Tbsp lemon juice
    2 cloves garlic minced
    1/4 cup parsley
    1/2 tsp salt
    1/4 tsp ground cumin


Place all ingredients in a food processor or blender.
Process until mixture is a smooth paste.
Refrigerate or serve immediately

Serving Size: makes 8 servings 1/4 cup each

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