Fresh Hawaiian Smoothie

Fresh Hawaiian Smoothie RECIPE

4.4 of 5 (209)
editors choice
Nutritional Info
  • Amount Per Serving
  • Calories: 133.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.4 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.4 g

View full nutritional breakdown of Fresh Hawaiian Smoothie calories by ingredient

This is a SparkPeople.com Recipe (what's this)

Introduction

Cool, refreshing, and great for you! Cool, refreshing, and great for you!

Ingredients

    • 1/2 cup mango, fresh or frozen
    • 1/2 cup cantaloupe, fresh or frozen
    • 1 cup strawberries, fresh or frozen
    • 1 cup pineapple juice (or more to thin)

Directions

1. Place all ingredients in a blender and blend for 10 seconds or until smooth.

Makes 2 servings.

Reprinted with permission by Public Health Seattle & King County

TAGS:  Snacks |

Member Ratings For This Recipe


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    30 of 32 people found this review helpful
    You can buy nearly this same combo in frozen form at Costco - I believe you get papaya instead of cantaloupe, it is delicious and so convenient. I make smoothies often using a handful of this frozen fruit combo. - 1/30/09


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    Incredible!
    26 of 26 people found this review helpful
    This is wonderful! If you cut up a ripe banana and freeze it (first take off the peel), and add it to this smoothie, you will have more thickness and more texture. - 2/1/09


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    22 of 24 people found this review helpful
    Remember to add protein to every meal including your shakes. Any smootie with only fruit and juice will spike your sugar level and result in a big dip in energy after the initial sugar high. This adds fruit to your day but much better made with a protein powder that includes vitamins/minerals :) - 3/10/10


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    Very Good
    21 of 21 people found this review helpful
    I already make this recipe. Don't like Cantalope, but loves all the other fruits. I found frozen mix of fruits called Fiesta Blend from Aldi's. It has in Papaya, Pineapple, Strawberry, Mango. It's a quick and easy morning breakfast. The Pineapple juice makes it taste just great!!!! - 5/8/08


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    Very Good
    15 of 18 people found this review helpful
    Try adding some Tequila for a summer drink, of coursr, in moderation - 1/30/09


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    Incredible!
    10 of 10 people found this review helpful
    added 1/4 tsp coconut extract, HEAVENLY! - 2/26/10


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    Incredible!
    9 of 9 people found this review helpful
    Instead of cantalope, I used mandarin oranges and it is SOOO good. Yum!!! - 1/31/09


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    9 of 9 people found this review helpful
    Yummy! I added a few drops of coconut extract; almost like a pina colada! - 5/8/08


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    Incredible!
    7 of 7 people found this review helpful
    I add wheat germ for fiber. - 8/3/08


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    5 of 5 people found this review helpful
    Very good. I have tried it with and without the cantaloupe. I prefer it without! - 5/14/08


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    Incredible!
    5 of 5 people found this review helpful
    It's a good combination. Added a scoop of vanilla prot. mix for a great after workout boost - 5/5/08


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    3 of 3 people found this review helpful
    I add soy protein to make it more balanced. Very yummy. - 5/13/08


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    2 of 2 people found this review helpful
    I use a mango papaya fruit blend. Very good - 2/26/10


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    Incredible!
    2 of 3 people found this review helpful
    very yummy - 3/31/09


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    Incredible!
    2 of 2 people found this review helpful
    I always look for good smoothie, thank you I will for sure drink this more often. - 2/24/09


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    2 of 3 people found this review helpful
    This is great, just right for the summer. A great cool me down that is healthy for you. - 2/5/09


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    Incredible!
    2 of 2 people found this review helpful
    I will try this again. Very good! - 2/3/09


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    Incredible!
    2 of 2 people found this review helpful
    This is so good I jst love fruit smoothies - 1/30/09


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    Incredible!
    2 of 2 people found this review helpful
    This is DELICIOUS!!! Thank you so much. :O) - 1/30/09


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    2 of 2 people found this review helpful
    Love this, refreshing, I wasn't in the mood to eat and this hit the spot, plus a great way to use up some fruit that is getting to ripe....Going to use this in place of some of my cups of coffee... - 1/30/09


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    Incredible!
    2 of 5 people found this review helpful
    This sounds delicious! - 1/30/09


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    2 of 2 people found this review helpful
    I'm a big smoothie fan and this is a great addition! - 1/30/09


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    Incredible!
    2 of 3 people found this review helpful
    Easy to make and a refreshing drink on a hot day! - 8/3/08


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    Incredible!
    2 of 3 people found this review helpful
    Delicious and refreshing! - 8/3/08


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    Very Good
    2 of 2 people found this review helpful
    Easy and delicious! - 5/26/08


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    Incredible!
    2 of 2 people found this review helpful
    This Smoothie was amazing! - 5/11/08


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    Incredible!
    2 of 2 people found this review helpful
    Excellent. Add flaxseed oil. Cool and refreshing. Tastes great--as good, if not better, than an ice cream shake. - 5/5/08


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    Very Good
    2 of 2 people found this review helpful
    I added banana's to this. Very good. - 5/4/08


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    Incredible!
    2 of 2 people found this review helpful
    Tis was delicious. I used frozen fruit to make it a frosty treat. - 5/4/08


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    Incredible!
    2 of 2 people found this review helpful
    I love this smoothie - totally delish!!! Even the kids loved it and they are so picky.+ - 5/4/08


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    2 of 2 people found this review helpful
    Very refreshing! - 5/4/08


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    Very Good
    2 of 2 people found this review helpful
    I made these for girls night.. but added a splash of coconut rum.. yummy! - 5/4/08


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    Very Good
    2 of 2 people found this review helpful
    Not a big fan of mango, so subbed papaya instead! - 5/4/08


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    2 of 2 people found this review helpful
    MMMM this is so delicious! - 5/4/08


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    Incredible!
    2 of 2 people found this review helpful
    THIS IS A KEEPER IT IS FANTASTIC AND NOTHING BUT FRUIT, YUMMY. - 1/30/08


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    2 of 3 people found this review helpful
    I left out the cantaloupe and substituted kiwi. It was very good. - 1/30/08


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    Very Good
    2 of 2 people found this review helpful
    I made it - didn't have cantalope - had honeydew melon so switched it. It was really good! - 1/30/08


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    Incredible!
    2 of 2 people found this review helpful
    Loved it! - 3/16/07


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    Good
    2 of 2 people found this review helpful
    Remove the canilop and it was great - good with, but I don't like melon :) - 3/15/07


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    Incredible!
    2 of 3 people found this review helpful
    yummy! - 3/15/07


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    Very Good
    1 of 1 people found this review helpful
    I have made it as written and find it too sweet. I mix the base with 4-6 cups a water in a pitcher and drink it over several days. Also Very good good with fresh mint leaves in the pitcher. - 12/31/16


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    Incredible!
    1 of 1 people found this review helpful
    Love it! Sometimes I add a handful of fresh spinach too. - 8/7/14


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    Incredible!
    1 of 1 people found this review helpful
    Love fruit smoothies. I will add protein mix and coconut extract- Yummmm. - 4/2/13


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    1 of 1 people found this review helpful
    I make it with frozen pineapple, strawberries, peaches, mixed berries and I use Trop50 orange juice, 2 tbsp plain yogurt and sometimes I toss in about a Tblsp of old fashion oatmeal. Very delicious any way you make it. - 3/3/10


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    Incredible!
    1 of 1 people found this review helpful
    I love these smoothies! This is a nice change from my usual, which I make with yogurt & milk. I'd like to offer a hint: the more frozen the fruit is that you use, the thicker the smoothie. The way I do it, I use a spoon to eat'm! This is better than juice, because it includes the fruit's fiber. - 2/26/10


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    Very Good
    1 of 1 people found this review helpful
    Fantastic! - 2/26/10


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    Incredible!
    1 of 1 people found this review helpful
    So refreshing......... - 2/26/10


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    1 of 1 people found this review helpful
    Good. - 2/26/10


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    1 of 1 people found this review helpful
    sounds so good, I will have to try - 10/17/09


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    Very Good
    1 of 1 people found this review helpful
    Very good - 8/16/09


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    Very Good
    1 of 2 people found this review helpful
    I DID SOME YARD WORK TODAY. IT WAS SO NICE OUT IT FELT GOOD TO WORK OUTSIDE. WHEN I CAME IN I WAS BOTH HUNGRY AND THIRSTY, SO I MADE THE SMOOTHIE.
    I HAD EVERY THING EXCEPT THE PINEAPPLE JUICE, SO I USED CANNED PINEAPPLE AND ADDED I CUP OF WATER.
    IT WAS GREAT. REFRESHING AND FILLING.
    - 4/17/09


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    Very Good
    1 of 2 people found this review helpful
    Ah good a different smoothie for me to try!! - 2/1/09


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    1 of 2 people found this review helpful
    Thanks for recipe...can't wait to try it. I DO NOT like yogurt and was looking for some type of smoothie recipe that does not call for it. Love tropical fruits and will surely love this too!! - 1/31/09


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    Incredible!
    1 of 2 people found this review helpful
    This sounds good. Thank you for sharing. - 1/30/09


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    Incredible!
    1 of 2 people found this review helpful
    Sounds great! Can't wait to try it. - 1/30/09


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    1 of 2 people found this review helpful
    I use a Cuisinart food processor, rather than a blender, and find that it's best to process the frozen fruit by itself, before adding the liquid. Less likely that liquid will spray out of the lid. LOVE mango, especially if it's the Kent variety. Ask your grocer to label the variety as with apples - 1/30/09


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    1 of 2 people found this review helpful
    Ohhh, this would be very good in the juicer! :) YUMMY! - 1/30/09


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    Very Good
    1 of 2 people found this review helpful
    I have a similar recipe that I make with my juicer. I love it. It really hits the spot when you're looking for something sweet. - 1/30/09


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    Incredible!
    1 of 2 people found this review helpful
    yummy - 1/17/09


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    Incredible!
    1 of 2 people found this review helpful
    MMGood. This is one I am going to make right now. Sounds delicious. - 8/3/08


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    Very Good
    1 of 2 people found this review helpful
    very good - 8/3/08


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    Very Good
    1 of 2 people found this review helpful
    I always enjoy fruit smoothies! - 6/10/08


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    1 of 2 people found this review helpful
    I left out the cantaloupe but it was still good to me. - 5/9/08


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    1 of 2 people found this review helpful
    SOUNDS YUMMY. DEFINITELY GOING TO TRY IN THE MORNING - 5/8/08


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    1 of 2 people found this review helpful
    great drink - 5/5/08


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    Incredible!
    1 of 2 people found this review helpful
    Oh YUMMMMMMMMMMMMM - 5/4/08


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    1 of 2 people found this review helpful
    Very good - 5/4/08


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    Very Good
    1 of 2 people found this review helpful
    great !!! - 5/4/08


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    Incredible!
    1 of 3 people found this review helpful
    I sure do plan on making this Hawaiian smoothie. It sounds great. I love all the ingrediants - 5/4/08


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    Very Good
    1 of 2 people found this review helpful
    yummy... - 5/4/08


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    1 of 2 people found this review helpful
    very good - 3/31/08


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    1 of 2 people found this review helpful
    yumm!!!! - 1/30/08


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    1 of 2 people found this review helpful
    Make fruit shakes every morning, either this or a combination of other fruits. I don't know why it loses the fiber content, but smoothies are usually not as high in fiber count as just the fruit itself. - 1/30/08


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    O.K.
    1 of 1 people found this review helpful
    some of the others I've tried I like better. Will probably not make again. - 8/14/07


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    Very Good
    Good - 7/6/21


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    Very Good
    Refreshing on these hot days - 7/6/21


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    I have never had a smoothie - 7/6/21


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    That looks so good. - 5/25/21


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    Incredible!
    Love it - 5/5/21


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    yummy - 4/5/21


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    Incredible!
    Yummy - 11/2/20


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    Awesome, thank you for sharing - 10/18/20


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    :) - 9/2/20


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    Incredible!
    Mmmm delicious and easy! - 7/6/20


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    Loved this smoothie - I did add some blueberries that I had, so delicious and refreshing with this hot weather. - 7/6/20


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    Very Good
    Ok - 7/6/20


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    Passed this recipe on to my DD and she said it was excellent. - 7/6/20


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    Love smoothies. Use different combinations of fruit all the time. Usually frozen - 7/6/20


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    And berries. - 7/6/20


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    Incredible!
    i didn't have mango but I did have nectarines so i substituted and still delicious - 7/6/20


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    Incredible!
    Great - 2/7/20


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    This is delicious! - 9/25/19


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    Incredible!
    YUM - 9/16/19


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    Will try this combo..... - 9/1/19


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    great smoothie and this way you get some fiber not just all juice - 8/15/19


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    Very Good
    Skipped the cantaloupe (allergic). Mmmm - delicious! - 7/6/19


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    Very Good
    I make this all the time and use different fruits and different juices to have a variety. - 7/6/19


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    yummy - 7/6/19


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    Good
    I make this , add 2 Tbls, Protein powder. Sometimes have to use less or different fruits, depends what I have on hand.Very good. - 7/6/19


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    Very Good
    I dislike mango, so I use apple instead! - 6/29/19