Fresh Hawaiian Smoothie

Fresh Hawaiian Smoothie RECIPE

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Nutritional Info
  • Amount Per Serving
  • Calories: 133.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.4 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.4 g

View full nutritional breakdown of Fresh Hawaiian Smoothie calories by ingredient
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Cool, refreshing, and great for you! Cool, refreshing, and great for you!


    • 1/2 cup mango, fresh or frozen
    • 1/2 cup cantaloupe, fresh or frozen
    • 1 cup strawberries, fresh or frozen
    • 1 cup pineapple juice (or more to thin)


1. Place all ingredients in a blender and blend for 10 seconds or until smooth.

Makes 2 servings.

Reprinted with permission by Public Health Seattle & King County

TAGS:  Snacks |

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