Exotec's Meatballs

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 96.0
  • Total Fat: 7.5 g
  • Cholesterol: 30.2 mg
  • Sodium: 174.3 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.1 g

View full nutritional breakdown of Exotec's Meatballs calories by ingredient
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Number of Servings: 20


    8 oz ground chuck
    4 mild Italian sausage links
    1 large egg (or equivalent)
    1/2 cup panko crumbs


I like them boiled, since they're most tender that way IMO.


Remove sausage from casings. Mix with ground beef (I've also used ground poultry or a combination of all these). When the meat is evenly combined, mix in panko and then egg, and mix well.
Form into small balls, about 1" diameter.
Boil meatballs in broth or water until they float.
Remove to broiler pan, frying pan, or simmering pasta sauce. Cook to taste per method.

Serving Size: 20 1-oz meatballs

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