crustless asparagus quickie

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 50.7
  • Total Fat: 2.0 g
  • Cholesterol: 48.0 mg
  • Sodium: 102.8 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 6.4 g

View full nutritional breakdown of crustless asparagus quickie calories by ingredient
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Submitted by: LEIGON2


found at
found at

Number of Servings: 8


    2 cups sliced asparagus
    6 egg whites
    2 whole eggs
    1/2 teaspoon garlic powder
    1/2 teaspoon onion powder
    1/4 cup grated Parmesan cheese
    1/2 cup chopped tomatoes


Combine ingredients, and pour into greased quiche pan or pie plate. Bake at 350 for 4555 minutes, or until the center has no liquid when you cut into it. Note that this will puff up a lot during baking, but will sink down again as it cools. To serve, cut into 8 wedges. Variation: You may use 11/2 cups egg substitute in place of the eggs and egg whites.


Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user LEIGON2.


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