Elana's pantry Banana Walnut Muffins

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 120.8
  • Total Fat: 9.6 g
  • Cholesterol: 46.3 mg
  • Sodium: 118.7 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Elana's pantry Banana Walnut Muffins calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 12


    3 eggs
    1/4 cup coconut oil
    2 medium bananas
    3 dates, pitted
    1/4 coconut flour
    1/4 tsp sea salt
    1/2 tsp baking soda
    1/2 cup walnuts, toasted and chopped


Watch carefully since every oven is different.
Also this is not a very sweet muffin.


1. Place eggs, oil, bananas, dates in a blender. Blend on med. speed til combined.
2. Add in coconut flour, salt, and baking soda and blend til smooth.
3. Fold in walnuts.
4. Scoop 1/4 cup of batter into a lined muffin pan.
5. Bake at 350 for 20 - 25 minutes.
6. Cool and serve.

Serving Size: makes 12 small muffins

Number of Servings: 12

Recipe submitted by SparkPeople user CEVCJ0004.

TAGS:  Snacks |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.