FAST Breakfast half Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 161.1
- Total Fat: 2.9 g
- Cholesterol: 5.0 mg
- Sodium: 407.0 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 2.8 g
- Protein: 10.0 g
View full nutritional breakdown of FAST Breakfast half Sandwich calories by ingredient
Introduction
This is a quick breakfast sandwich I can make with stuff I always have on hand This is a quick breakfast sandwich I can make with stuff I always have on handNumber of Servings: 1
Ingredients
-
Better n eggs egg substitute - about 2 tablespoons
1 slice whole wheat bread or one side of english muffin
1 slice Canadian Bacon
Directions
Put bread in toaster
Pour eggs in bottom of a coffee cup or small bowl, put in microwave for 30 seconds
after eggs have cooked 30 seconds, put the canadian bacon on top and microwave for 30 more seconds.
After toast is done, put egg and bacon on the toast. Fast and portable
Serving Size: Makes 1
Number of Servings: 1
Recipe submitted by SparkPeople user GAYLESTUFF.
Pour eggs in bottom of a coffee cup or small bowl, put in microwave for 30 seconds
after eggs have cooked 30 seconds, put the canadian bacon on top and microwave for 30 more seconds.
After toast is done, put egg and bacon on the toast. Fast and portable
Serving Size: Makes 1
Number of Servings: 1
Recipe submitted by SparkPeople user GAYLESTUFF.