Tilapia Gumbo Surprise

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 238.6
  • Total Fat: 8.6 g
  • Cholesterol: 50.8 mg
  • Sodium: 1,249.9 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 23.7 g

View full nutritional breakdown of Tilapia Gumbo Surprise calories by ingredient
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A little turkey pepperoni for flavor A little turkey pepperoni for flavor
Number of Servings: 8


    3 T Olive Oil,
    3 10 oz. packages frozen Okra,
    1 cup chopped onions,
    1 cup Green Pepper, chopped
    2 tsp. minced garlic
    5 1/2 cups Chicken stock
    1 sprig parsley
    1 Bay Leaf
    1 tso fresh thyme
    2 tsp. salt,
    1 1/2 pounds tilapia filet
    3 tsp. Lemon Juice
    3 tsp. Worcestershire Sauce,
    3/8 tsp. Tabasco Sauce
    16 slices Hormel Pillow Pak Sliced Turkey Pepperoni,
    1 cuo diced celery


In Dutch oven, heat olive oil over moderate heat.
Add the okra, onions, green pepper, celery, garlic and cook without browning for about 5 min.
Add tomatoes, chicken stock, parsley, bay leaf, thyme, salt and pepper.
Bring to boil, turn heat to its lowest point and simmer, partially covered for 1/2 hour.
Cut tilapia into 2" pieces. Drop in simmering 5min.
Add turkey pepperoni. Simmer 5 more minutes. Season with lemon juice, Worcestershire sauce and Tabasco.

Makes 8 one cup servings
Ladle gumbo over small mounds of hot brown rice in deep soup plates.

Number of Servings: 8

Recipe submitted by SparkPeople user MARGESLP.

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