POM and Balsamic Glazed Chicken (From POM Wonderful website)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 324.9
  • Total Fat: 14.8 g
  • Cholesterol: 66.3 mg
  • Sodium: 601.8 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 26.9 g

View full nutritional breakdown of POM and Balsamic Glazed Chicken (From POM Wonderful website) calories by ingredient



Number of Servings: 4

Ingredients

    Juice from 2-3 large POM Wonderful Pomegranates*, or 3/4 cup POM Wonderful 100% Pomegranate Juice
    4-6 boneless, skinless chicken breasts, or 8 to 12 boneless, skinless chicken thighs
    1 cup packaged peeled baby carrots
    3 sliced green onions
    2-3 tablespoons olive or vegetable oil
    1 cup chicken broth
    1/4 cup balsamic vinegar
    2 teaspoons cornstarch
    2 teaspoons brown sugar
    1 teaspoon crushed dried basil
    1/2 teaspoon crushed dried oregano
    1/2 teaspoon salt

Tips

http://www.pomwonderful.com/pomegranate-recipes/pom-and-balsamicglazed-chicken


Directions

Place oil in a large skillet; brown chicken pieces in batches with carrots and onions for 5-6 minutes or until tender, stirring frequently. Remove chicken pieces. Keep carrots and onions warm. Place broth in a pan and add back chicken pieces; cover and simmer for 15-20 minutes, or until cooked. Reserve 1/3 cup of chicken cooking liquid. Transfer chicken and vegetables to platter; cover and keep warm. Put reserved 1/3 cup of chicken cooking liquid in skillet. Stir in pomegranate juice, vinegar, cornstarch, brown sugar and seasonings. Bring to a boil; reduce heat. Simmer 2 minutes. Drizzle some of the sauce over chicken and vegetables; garnish with reserved arils. Serve this pomegranate recipe with pasta if desired, and pass remaining sauce.

Serving Size: 4 servings

TAGS:  Poultry |