Green Smoothie with Protein
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 127.2
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 23.8 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 3.0 g
- Protein: 9.7 g
View full nutritional breakdown of Green Smoothie with Protein calories by ingredient
Submitted by: BRIDGETJONES48
Introduction
A green smoothie my very picky 11 year old will drink! A green smoothie my very picky 11 year old will drink!Number of Servings: 2
Ingredients
-
Kale, 1 cup, chopped
Spinach, fresh, 1 cup
Designer Whey Protein, 1 scoop
*Dole Mixed Fruit, 2 cups
Orange Juice, .5 cup
Water, tap, 1 cup (8 fl oz)
Directions
Blend liquids with whey powder then add frozen fruit a little at a time. Finally add the greens and blend until smooth. You can substitute blueberries for half of the mixed fruit if you like.
Serving Size: Makes 40 ozs of smoothie.
Number of Servings: 2.5
Recipe submitted by SparkPeople user BRIDGETJONES48.
Serving Size: Makes 40 ozs of smoothie.
Number of Servings: 2.5
Recipe submitted by SparkPeople user BRIDGETJONES48.
