Wild garlic humus

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 151.1
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.1 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 6.1 g
  • Protein: 7.1 g

View full nutritional breakdown of Wild garlic humus calories by ingredient
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Number of Servings: 9


    760g boiled, drained chick peas
    20g olive oil
    20g wild garlic
    1tsp harissa paste
    Baharet seasoning
    50ml lemon juice
    130ml water


Blend the lot. Makes approx 950g. I serving = 100g

Serving Size: 100g

Number of Servings: 9.5

Recipe submitted by SparkPeople user SMARTOAK.

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