Overnight Chai Steel-Cut Oats

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 444.1
  • Total Fat: 13.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.2 mg
  • Total Carbs: 72.3 g
  • Dietary Fiber: 11.5 g
  • Protein: 14.8 g

View full nutritional breakdown of Overnight Chai Steel-Cut Oats calories by ingredient
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Number of Servings: 2


    1 cup steel-cut oats

    1 cup almond milk

    2 tablespoons ground flax

    1/4 teaspoon cardamon

    1/4 teaspoon cinnamon

    1/4 teaspoon vanilla extract

    1/4 teaspoon ground ginger

    1/4 teaspoon nutmeg

    1 tablespoon maple syrup

    Optional toppings–shredded coconut, pecans, almonds, toasted hazelnuts,


Top with pecans, coconut or other toppings.


Mix and put in fridge overnight.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LANEYKATHY.

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