Lower Calorie Sweet Potato Custard

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 69.6
  • Total Fat: 0.2 g
  • Cholesterol: 1.0 mg
  • Sodium: 31.6 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Lower Calorie Sweet Potato Custard calories by ingredient

Number of Servings: 8


    1 cup mashed cooked sweet potato
    1/2 cup mashed banana (about 2 small)
    3/4 cup evaporated skim milk
    2 tablespoons packed brown sugar
    2 egg whites
    as needed nonstick cooking spray
    1 teaspoon ground cinnamon


1. In a medium bowl, stir together sweet potato and banana.

2. Add milk, blending well.

3. Add brown sugar and egg whites mixing thoroughly.

4. Spray a 1-quart casserole with nonstick cooking spray. Transfer sweet potato mixture to casserole dish.

5. Combine raisins and cinnamon; sprinkle over top of sweet potato mixture.

6. Bake in a preheated 325 F oven for 40-45 minutes or until a knife inserted near center comes out clean.

Yield: 6 servings--Serving Size: 1/2 cup

Number of Servings: 8

Recipe submitted by SparkPeople user BBIEGRL22.

Member Ratings For This Recipe

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    Very Good
    1 of 1 people found this review helpful
    THANK YOU!!! I now have a way to feed my grandkids sweet potatos, and they haven't got a clue. - 6/11/09