Lower Calorie Sweet Potato Custard
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 69.6
- Total Fat: 0.2 g
- Cholesterol: 1.0 mg
- Sodium: 31.6 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 1.0 g
- Protein: 3.0 g
View full nutritional breakdown of Lower Calorie Sweet Potato Custard calories by ingredient
Number of Servings: 8
Ingredients
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1 cup mashed cooked sweet potato
1/2 cup mashed banana (about 2 small)
3/4 cup evaporated skim milk
2 tablespoons packed brown sugar
2 egg whites
as needed nonstick cooking spray
1 teaspoon ground cinnamon
Directions
1. In a medium bowl, stir together sweet potato and banana.
2. Add milk, blending well.
3. Add brown sugar and egg whites mixing thoroughly.
4. Spray a 1-quart casserole with nonstick cooking spray. Transfer sweet potato mixture to casserole dish.
5. Combine raisins and cinnamon; sprinkle over top of sweet potato mixture.
6. Bake in a preheated 325 F oven for 40-45 minutes or until a knife inserted near center comes out clean.
Yield: 6 servings--Serving Size: 1/2 cup
Number of Servings: 8
Recipe submitted by SparkPeople user BBIEGRL22.
2. Add milk, blending well.
3. Add brown sugar and egg whites mixing thoroughly.
4. Spray a 1-quart casserole with nonstick cooking spray. Transfer sweet potato mixture to casserole dish.
5. Combine raisins and cinnamon; sprinkle over top of sweet potato mixture.
6. Bake in a preheated 325 F oven for 40-45 minutes or until a knife inserted near center comes out clean.
Yield: 6 servings--Serving Size: 1/2 cup
Number of Servings: 8
Recipe submitted by SparkPeople user BBIEGRL22.
Member Ratings For This Recipe
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