Morning Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 215.6
  • Total Fat: 9.4 g
  • Cholesterol: 17.7 mg
  • Sodium: 136.3 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.0 g

View full nutritional breakdown of Morning Muffins calories by ingredient
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modified from Taste of Home magazine modified from Taste of Home magazine
Number of Servings: 12


    1/4 C Canola Oil
    1/2 C brown sugar
    1 egg
    1 egg white
    1 C fat free yogurt
    3/4 C shredded carrots
    Half a medium apple, shredded
    1/4 C raisins
    1 1/2 C flour
    1 tsp baking soda
    1 tsp cinnamon
    1/2 C nuts


With healthier fat, less cholesterol and more fruit, this wonderful muffin is a great breakfast or anytime snack!

Makes 12 muffins
Heat oven to 375*
Lightly spray muffin tins with cooking spray

Cream oil, brown sugar; add eggs and sour cream. Add carrots, apple, coconut and raisins

Combine flour, soda and cinnamon

Add dry ingredients to wet. Fold in nuts.

Bake for 20 mins.

Modified from Taste of Home magazine; recipe by Sandy Szerensci, Masontown, PA, USA.

Number of Servings: 12

Recipe submitted by SparkPeople user PARAVEN.

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