Spicy Balck Bean Sweet Potato Burger

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 164.0
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.0 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 6.4 g
  • Protein: 7.0 g

View full nutritional breakdown of Spicy Balck Bean Sweet Potato Burger calories by ingredient
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Introduction

sautee onions, garlic and peppers
add taco seasoning
Microwave 1 large sweet potato
In food processor mix cooked sweet potato, cook quinoa, 3/4 can of black beans, oatmeal, jalapeno pepper.
Add sauteed mixture
Remove from mixed bowl add in whole black beans and mix
Refrigerate for an hour
Form into patties and bread in panko
Bake in oven at 375 on a oiled cooie sheet or cook up in a non stick skillet
sautee onions, garlic and peppers
add taco seasoning
Microwave 1 large sweet potato
In food processor mix cooked sweet potato, cook quinoa, 3/4 can of black beans, oatmeal, jalapeno pepper.
Add sauteed mixture
Remove from mixed bowl add in whole black beans and mix
Refrigerate for an hour
Form into patties and bread in panko
Bake in oven at 375 on a oiled cooie sheet or cook up in a non stick skillet

Number of Servings: 11

Ingredients

    Beans, black, 439 grams (remove)
    Sweet potato, cooked, baked in skin, without salt, 1 large (remove)
    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.5 cup (remove)
    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
    Onions, raw, 1 cup, chopped (remove)
    Carrots, raw, 1 cup, chopped (remove)
    Garlic, 3 cloves (remove)
    Oatmeal (plain), 1.0 cup dry (remove)
    *365 Brand Panko Bread Crumbs, 1.0 cup (remove)
    *Old El Paso Taco Seasoning, 2 tsp (remove)
    Jalapeno Peppers, 1 cup, sliced (remove)

Tips

chilling it makes it easier to handle and stays together better when cooking


Directions

Bake in oven at 375 on a oiled cookie sheet or cook up in a non stick skillet.

Serving Size: palm size pattie

Number of Servings: 11

Recipe submitted by SparkPeople user VIRGINIABIRD.

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