Spicy Lo Carb Jumbalaya

More sharing options

Share on Twitter

5 of 5 (1)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 316.3

Total Fat: 8.4 g
Cholesterol: 171.3 mg
Sodium: 1,969.3 mg
Total Carbs: 16.4 g
Dietary Fiber: 1.9 g
Protein: 41.6 g

View full nutritional breakdown of Spicy Lo Carb Jumbalaya calories by ingredient

Introduction

I didn't use rice. If you miss that, you could chop 1 cauliflower head in the food processor until it resembles rice and throw it in the crockpot at the beginning. I didn't use rice. If you miss that, you could chop 1 cauliflower head in the food processor until it resembles rice and throw it in the crockpot at the beginning.

Minutes to Prepare: 15

Minutes to Cook: 480

Number of Servings: 6

Ingredients

· 5 c. chicken stock.

· 4 peppers – any color you want, chopped

· 1 large onion, chopped

· 1 large can of organic diced tomatoes (leave the juice)

· 2 cloves garlic, diced

· 2 bay leafs

· 1 lb large shrimp, raw and de-veined.

· 4 oz. chicken, diced

· 1 pkg spicy Andouille sausage

· 3 tbsp Cajun Seasoning* (see below for how-to or use your own)

· 1/4 c. Frank’s Red Hot (or hot sauce of your choice)

Directions

Everything goes into the crockpot except andouille and shrimp. Cook on low 8 hours. 30 minutes before serving, add andouille and shrimp.

Serving Size: Makes 6-8 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CLYNNEABAIRD.