Grilled Chicken with Ginger

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.6
  • Total Fat: 12.1 g
  • Cholesterol: 66.1 mg
  • Sodium: 672.4 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 28.8 g

View full nutritional breakdown of Grilled Chicken with Ginger calories by ingredient
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Submitted by: LSODOLAK


from Saving Dinner site from Saving Dinner site
Number of Servings: 4


    4 boneless, skinless chicken breasts
    3 tbsp olive oil
    2 tbsp fresh gingerroot, grated
    1 1/2 tbsp soy sauce, low-sodium
    2 cloves garlic, pressed
    2 tbsp minced green onions
    1 tbsp lime juice
    1/4 tsp crushed red pepper flakes
    2/3 cup chicken broth, divided
    Orange slices


In a food processor or blender add olive oil, gingerroot, soy sauce, garlic, green onions, lime juice, red pepper flakes, and 1/3 cup chicken broth. Process ingredients until smooth. Add mixture to plastic ziploc bag along with chicken. Marinate chicken for several hours or overnight.

Preheat grill. Grill chicken over medium heat for about 20 minutes, turning and basting frequently with marinade. Remove from grill; cover, keep warm and let rest for 15 minutes.

Combine chicken broth with remaining marinade (about 1/2 cup). Heat to a boil. Simmer for 5-7 minutes.

Slice chicken and arrange on plates. Pour warm sauce over chicken. Garnish with cilantro and orange slices, if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user LSODOLAK.


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